Most people strive to have a healthy balance between work and their personal life, but it can be hard to achieve, especially in today's economy where it seems like everyone is working harder than ever before just to keep and excel in their job. Read on to learn how to achieve a healthy work/life balance.

When it comes to decision-making, anxiety can present many challenges. Whether it’s a decision big or small, like buying a house or figuring out what to each for lunch, being indecisive can negatively affect your mental health. So what causes this? Read on to learn more about the relationship between anxiety and decision-making and strategies you can use to start making decisions today.

While the holidays are a time for celebration, they can also be a source of stress. Along with the holidays comes traveling, gatherings, gift-giving, and complicated family dynamics… and for some, this can be physically, psychologically, and emotionally draining. Read on to learn healthy ways to express where your boundaries lie when it comes to your time, space, and energy this season.

Relationship troubles? It might be time for couples therapy. If you're stuck in constant unresolved conflicts, struggling with communication breakdowns, or feeling more like roommates than lovers, therapy can help. Read on to learn more about signs you and your partner could benefit from counseling.

Anxiety: the seemingly unconquerable feeling of being out of control. It creeps into every aspect of your life and feels debilitating. The good news is that not all hope is lost: you can live a life that isn’t ruled by worry. Here are six habits you can adopt to relieve anxiety and feel more in control of your life.

People-pleasing, while well-intentioned, can sometimes lead to self-doubt and anxiety, especially in a work setting. Recognize if you relate to behaviors like overcommitting, fearing disapproval, or overworking yourself. Setting boundaries may feel daunting, but it's vital to protect your time and well-being. Challenge unhelpful thoughts, be mindful of people-pleasing habits, communicate your boundaries clearly, and consider seeking therapy for guidance in breaking free from these patterns.

Excessive people-pleasing, often stemming from anxiety, can erode self-esteem and strain relationships. Recognize signs like fear of disappointment and neglecting your own needs. Combat this pattern by setting boundaries, fostering self-worth, embracing discomfort, and seeking professional support.

Seasonal depression, also known as Seasonal Affective Disorder (SAD), can cast a shadow on the changing seasons. As days get shorter, energy levels can plummet, leaving us sad, disinterested, and socially withdrawn. But there's hope. From staying active and connecting with support systems to considering light therapy and therapy, you can brighten your winter days and find the light even in the midst of the winter blues.

Creating boundaries is vital for maintaining healthy relationships and safeguarding our mental and physical well-being. These limits define how others should treat us and how we respond when they're crossed. While the list is not exhaustive, boundaries can be set in areas like personal space, time, emotions, possessions, beliefs, politics, and religion. Setting boundaries enhances self-esteem, self-respect, and assertive communication, and preserves mental and emotional energy. If you need help with setting and maintaining boundaries, reach out to me today for support.