ONLINE THERAPY & hypnotherapy FOR INDIVIDUALS & COUPLES
COLORADO | INDIANA
Where healing begins,
resilience blooms.
Life doesn’t look or feel the way you wish it did.
Even the "little" things feel overwhelming. Balancing work, relationships, and that inner voice that says you're not good enough is a constant, exhausting battle.
Dealing with anxiety, depression, grief, trauma, or relationship distress can make you feel like you're losing control of everything.
Maybe you can relate…
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It seems like your thoughts never stop racing, darting from one concern to another, leaving you feeling like you can never catch a break. It's as if your mind is on overdrive, juggling countless imagined scenarios and what-ifs, leaving you mentally drained.
Worry gives you the illusion of control - if you can imagine it, you can predict every possible outcome and how you’ll respond to it.
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You carry a tremendous weight on your shoulders, always putting the needs of others before your own. Saying no is difficult when you long for validation and fear the disapproval or rejection that may follow if you disappoint someone. Maintaining harmony in your relationships is a delicate dance, and you find yourself giving in to avoid conflict, even when it means suppressing your own feelings, needs, and desires.
But… Your selflessness often comes at a cost. As you constantly prioritize everyone else in your life, a seed of resentment takes root within you. It's a heavy burden to bear when your worth becomes intertwined with how much you can please those around you.
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The fear of making the wrong decision can be paralyzing, leaving you doubting your own judgment and hesitating to move forward. Trusting yourself feels like a distant concept.
When faced with a multitude of paths to choose from, your mind becomes a tangled labyrinth of possibilities. Analysis paralysis takes hold, and the simple act of making a decision transforms into an overwhelming challenge. The fear of making a mistake feels too heavy, causing you to hesitate, second-guess, and find solace in the arms of procrastination.
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You hold in so much emotion, fearing the vulnerability and uncertainty that comes with fully embracing and expressing your feelings.
It can be scary to let others see the depths of your inner world, unsure if they'll truly understand or accept what lies beneath the surface. This feeling of being misunderstood casts its shadow over every aspect of your life—your friendships, romantic relationships, work, and even within your family.
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You always extend kindness and love to others with an open heart, but when it comes to yourself, there’s nothing left. It feels as though everyone around you receives your boundless compassion, generosity, and affection, yet you can’t see in yourself what you so freely see in others.
I’m Nikki, and I’m committed to helping you!
If you're here, you're likely someone who has worked hard to keep it all together, yet knows there's more to life than just the outward appearance of success. You might describe yourself as a high achiever, people-pleaser, and/or master of masking inner turmoil.
But… you're ready to confront your struggles head-on, seeking more than just surface-level solutions. You're eager to explore the depths of your emotions and experiences, prepared to unearth the roots of your challenges.
I'm not your conventional, blank-slate therapist. Authenticity is my cornerstone; I bring my whole self into our sessions because real change demands realness. Together, we'll unravel anxieties, traumas, and grief, even sharing moments of laughter amidst the pain.
While traditional talk therapy forms a part of my approach, I integrate modalities like mindfulness-based cognitive behavioral therapy (CBT), emotionally focused therapy (EFT), somatic therapy, and hypnotherapy, all within a trauma-informed framework to ensure a safe, empathetic space for you.
Find confidence in yourself, your decisions, and your relationships.
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Whether you're struggling with constant worry, caught up in high achieving and people-pleasing, or seeking to reclaim peace in your mind and body, anxiety therapy helps you uncover newfound strength and serenity, guiding you towards inner calm and resilience as you face life's challenges. Learn more.
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You're not alone in feeling like joy and purpose have slipped away. Life lacks the excitement it once held, and you’re tired of reliving the same day over and over, trapped in the monotonous grip of depression. Deep down, you know there's more to life than this. Depression therapy helps you lift the heavy fog of sadness and disconnection and illuminates pathways to rediscover joy, purpose, and passion in life. Learn more.
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It's not uncommon for relationships to face challenges beyond the honeymoon phase. Life's demands can create distance in the relationship and shift your priorities. You and your partner may feel disconnected, and you may find conversations lacking depth or even non-existent. Both of you want the same thing though: to feel secure in your relationship and rekindle your love for one another. Couples therapy supports you and your partner in navigating challenges, fostering open communication, rebuilding trust, and rekindling your love and security in the relationship. Learn more.
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Moving beyond pain doesn't require reliving every detail from the past. You’re ready to process trauma at your pace so you can be freed from its grip and find peace in yourself, others, and the world around you. Trauma therapy helps you heal the wounds of the past, allowing you to reclaim a sense of safety, trust, and empowerment in your life. Learn more.
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Grief comes in many forms – from the heartache of losing a loved one to the upheaval of significant life transitions or health challenges. Each day may feel like an insurmountable hurdle, where joy becomes a distant memory amidst confusion and pain. Whether you're grappling with the complexities of loss, mourning the death of a loved one, or navigating the uncertainty of anticipatory grief, grief therapy offers a beacon of hope, guiding you toward solace and acceptance even in the darkest of moments. Learn more.
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You're eager for change, yet find yourself continually encountering obstacles that prevent you from moving forward. Hypnotherapy offers a solution by accessing the subconscious mind to uncover the underlying reasons behind these roadblocks. Through this process, you'll gain insight into deeply ingrained beliefs, habits, and emotions that may be holding you back. Hypnotherapy helps you work through limiting beliefs, past trauma, addictions, inner child and attachment wounds, and so much more, empowering you to overcome obstacles and embrace newfound freedom and empowerment. Learn more.
How it works
